Are you worried about someone?

We’re here to help.

Project Reset is a free and confidential service for people in the Ottawa region who are concerned that someone close to them might become violent, or is engaging with a violent group.

If someone close to you…

is angry or isolated and needs help.

spends time connecting with extreme groups.

is expressing harmful beliefs.

has opinions others consider hateful.

is withdrawing from relationships and activities.

is making threats or talking about not being around much longer.

is engaging with violent content.

is talking or acting in ways that show increasing despair.

is speaking or writing about harming themselves or others.

We are here to listen and offer support.

Call or text us: 613-898-1781, or email us: engage@projectreset.ca.

It's okay if you're unsure what to do or how to help, we'll help you understand your options and won’t judge.

Text Us
Call Us
Email us

Or, if you’re not ready to reach out yet, scroll down the page to see some resources that you might find helpful.

General Resources

The roles of trauma and mental health in preventing domestic radicalization and violent extremism
Mental Health Resource Centre
A guide to online radicalization for parents and educators
Violent extremism explained
How to help young people counter extremist recruitment
FAQ on incels and the incel ideology

Here are some additional resources for specific audiences

Parents and Family
Educators
Social Workers

We believe that…

Everyone should have access to care and support. Our services are free.

Change is possible with steady and non-judgemental support.  

You shouldn't have to face it alone. We know how hard it is to support others in your life who are struggling.

We're here to guide you through the process of seeking professional help so you don't have to go through this alone.

Frequently Asked Questions

  • We are a team of social service professionals based in Ottawa who are trained and ready to engage in a free, confidential, and nonjudgmental dialogue with you.

  • We can offer a judgement-free listening ear, but we can also connect you with therapists and counsellors, or provide you with resources to support connections to housing, employment, and education.

  • Our team cares about your privacy. If you contact us, we will use the information provided to communicate with you and provide an appropriate service. For details on how we protect your personal information, see our privacy policy.

    In certain cases, we may be required to share information with law enforcement, public health, or social service agencies. For example, if someone presents an imminent risk of hurting themselves or others, we will share information deemed necessary to protect you or another person.

  • We can text, email, talk on the phone, or even meet in person…whatever works best for you.

  • If you are worried about someone, but do not feel that they pose an imminent risk of violence, you can reach out to us via this website. If someone you know is in imminent danger of harming themselves or others, please call 911.

  • No, we are not connected with law enforcement and are only required to contact law enforcement if we become aware of an imminent threat to public safety or to the individual you are concerned about.